Dr. Rozina Lakhani

Helping Leaders and Teams

Break the B.A.D. (Burnout, Anxiety, and Depression)

We’ve been conditioned to believe that success requires pushing harder, sacrificing rest, and putting our own well-being last. The equation seems simple: more hustle equals more achievement.

But what happens when the relentless pace leaves us burned out, anxious, or depressed — disconnected from our health, our relationships, and the very goals that truly matter to us?

The truth is, work stress doesn’t just drain creativity and focus, it also increases serious health risks like heart attacks. Too often, people suffer silently for years before seeking help.

Having witnessed the devastating consequences of untreated mental illness — lost productivity, lost jobs, and even lost lives. Dr. Rozina Lakhani is committed to ending unnecessary stress, suffering, and suicide by bringing resources directly to those who need them.

A transformational speaker, bestselling author, and MD psychiatrist with over 25 years of experience, Dr. Rozina helps individuals and organizations prevent burnout, calm anxiety, and overcome depression. Through her science-based, compassionate approach, she empowers people to thrive without sacrificing health, purpose, or joy.

Ready to protect your people and unlock lasting success? Discover what Dr. Rozina can do for you!

Speaking Topics

Real Solutions for the Pressures Leaders and Teams Face Every Day
Derived from some of Dr. Rozina's Bestselling Books

Rewire Your Anxious Brain;

7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, and Improve Sleep Even if Impossible to Stay Calm

Anxiety can protect us at times, but too often it becomes an intruder that limits our lives. In this session, Dr. Rozina Lakhani shares 7 science-backed strategies from her book Ultimate Toolkit to Rewire Your Anxious Brain, helping audiences calm the nervous system, quiet racing thoughts, and restore well-being. Through practical tools, lifestyle habits, and interactive exercises, she shows how to replace overwhelm with clarity, confidence, and resilience.

Stress to Joy: Science-Backed Tools to Break Free from Overwhelm, Cultivate Daily Calm, and Create a Clearer, Happier Mindset

Stress is part of modern life, but it doesn’t have to control you. In this session, Dr. Rozina Lakhani shares science-backed practices from her bestselling book Stress to Joy to help participants shift from overwhelm to calm, clarity, and resilience. Through practical tools and relatable stories, you’ll learn to reset your stress response, strengthen focus, and cultivate a mindset that supports lasting joy and well-being.

The Science of Gratitude: Proven Tools to Break Free from Negativity, Rewire Your Mind, Strengthen Relationships, and Thrive with Lasting Positivity

Negativity can take hold quickly, especially in times of stress or change, but science shows gratitude is a powerful way to rewire the mind for resilience and joy. In this session, Dr. Rozina Lakhani shares her signature “Grateful Achievement” practice and evidence-based tools to transform mindset, relationships, and well-being. Participants leave with practical strategies to integrate gratitude into everyday life, fostering lasting positivity, focus, and resilience.

Dodging Depression: 7 Science-Backed Tools to Overcome Hopelessness, Defeat Negative Thoughts & Reclaim Joy to Create a Happy, Healthy Mind

Depression can feel like an invisible weight, often misunderstood and left unaddressed until it takes a serious toll. In this talk, Dr. Rozina Lakhani shares 7 science-backed tools to overcome hopelessness, challenge negative thoughts, and rekindle joy. Through practical strategies, lifestyle practices, and interactive exercises, she empowers audiences to strengthen mental health, build resilience, and live with greater clarity and happiness.

Work Burnout Recovery: Science-Backed Strategies to Reduce Stress, Restore Energy, Reignite Passion, and Enjoy Guilt-Free Work-Life Balance

Why do so many talented professionals feel drained, disengaged, and unsure of their capacity to keep going? In this session, Dr. Rozina Lakhani shares science-based strategies and compelling stories to help high achievers recognize burnout before it derails their success. Participants learn practical tools to restore energy, regain balance, and rebuild a work-life rhythm that’s productive, resilient, and guilt-free.

Testimonials

About Dr. Rozina

Dr. Rozina Lakhani is a transformational Speaker, bestselling author, and MD- psychiatrist. She is the founder of Shifa Health, where she helps individuals and organizations achieve holistic health through integrative approaches. Known for blending science with soul, she brings together brain-based strategies, compassionate storytelling, and practical tools that empower individuals to function at their highest potential without sacrificing their health, relationships, or purpose.

With over 25 years of experience in psychopharmacology, psychotherapy, and integrative mind-body methods, including advanced approaches like QEEG and TMS, Dr. Rozina has guided thousands of professionals to reclaim balance and joy. Her bestselling book Stress to Joy has reached readers worldwide, and her podcast Happy and Healthy Mind continues to inspire audiences seeking tools for resilience and hope. In recognition of her leadership and compassionate care, she was honored as Top Doctor of the Year in Washington for several years.

Her insights are deeply personal. After her own experience of physician burnout led to a car accident and broken hand, Dr. Rozina recognized the urgent need for proactive, personalized approaches to mental well-being. This turning point reshaped her mission: to bring the practical tools from inside the office to outside the office so people don't have to suffer unnecessarily.

Now, she is releasing her highly anticipated new book, Ultimate Toolkit to Rewire Your Anxious Brain, a practical guide for breaking free from anxious patterns and building lasting calm.

Her leadership and impact have been recognized through affiliations with the American Institute of Stress and invitations to speak at major conferences and organizations worldwide. Whether on stage, on air, or in the clinic, she is committed to helping people live more, give more, and make the impact they are meant to make.

Types of Presentation (Virtual or On Stage)

  • Keynote Speaking

  • Corporate Solutions

  • Retreats/Workshops

  • CME/CE Events for health and wellness professionals

  • Breakout sessions / Webinars

  • Workshop/Seminars -Live

  • Workshop/Seminars- recorded

  • Coaching/ Consulting

  • Mini- Retreats

Dr. Rozina's new book is launching soon!

GET YOUR FREE EARLY COPY!

Listen to the
Happy and Healthy Mind Podcast

Dr. Rozina's bestselling book:
Stress to Joy

21 Days of Stress To Joy
Online Course

© Dr. Rozina Lakhani 2025. All Rights Reserved.